‘Keto’ this… ‘Keto’ that. The Keto Diet… What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually re-programmes your body to burn fat. Sounds good, doesn’t it? Before you get too excited, I’ll tell you right … Read more
This post has been a long time coming. The holidays rolled around, I got busy and, yes, I fell off the keto wagon. I’ve come to realize “falling off the keto wagon” is kind of silly and unnecessary but because of how carbs are so integrated into our lifestyles it’s hard not to fall off. … Read more
The keto health craze is here! And if you’re wondering whether you should try it or not (especially if you’re an OCR athlete), you need to read this! The idea behind the diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism actually changes. You stop … Read more
Share Share Share Dr. Gary Fettke, MD (left, image source) and Professor Tim Noakes, MD (right, image source). Health Impact News Dr. Gary Fettke, MD, of Australia and Professor Tim Noakes, MD, of South Africa are both being attacked for saving lives by promoting the low carbohydrate high fat diet. In the case of orthopedic … Read more
Keto diet may increase memory, reduce mortality. Exciting news for humans — studies on mice have linked keto to improving memory as well as extending lifespan! New Study Favors Fat Over Carbs. This article from the New York Times links to The Lancet study that found that a higher fat intake puts people at a … Read more
Buy Skinni Range Online The modern demand for low fat, low carb, high protein foods that deliver on convenience yet offer real fresh food led to the development of our popular Skinni range. Freshly prepared from the leanest cuts of meat, and packaged for convenience, so you can enjoy a high protein diet without the … Read more
Confused about what the Keto Diet is? Here’s the latest definition. I’m going to backpedal just a little bit because I’ve decided to stop fighting the low-carb community on their adoption of the word "keto." There continues to be a group of Keto dieters at Reddit who religiously follow the The Ketogenic Diet developed by … Read more
Low Carb Hot and Cold Beverage Collection- The best, large, Low Carb Hot and Cold Beverage Collection. This post may contain affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Thank you so much for your support. Disclosure & … Read more
There is more than one way to eat a low carb ketogenic diet, in fact there are many variations. In this article I will outline three approaches including (1) a very high protein, similar to a Paleo diet as promoted by Dr. Ted Naiman and Dr. Tro Kalayjian (2) a high fat approach, as promoted … Read more
One of the important services I provide to my clients are day-to-day meal ideas and recipes, as well as information on how to thrive living low carb in a high carb world. After all, for any lifestyle to last it needs to be sustainable – enabling people to eat real food prepared in ways they … Read more