6 Tips For Success on Starting a Low Carb Diet

Want to know how to start a low carb diet? Make sure you follow these tips for long term success…. So you want to hop...

Dealing with Weight Loss Plateaus in Ketogenic Diet

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress...

The Ketogenic Diet – The Beginning of My Journey Back To Health

First off, welcome to my blog. My first post appropriately addresses my health. At the age of 48, I had my first major surgery....

How Much Fat on a Ketogenic Diet?

How Much Fat on a Ketogenic Diet Do calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are...

How to start a LCHF diet

Many people would like to know how to start a LCHF diet. LCHF Diets can vary in different ways, is it a low carb or...

You Eat Low Carb? What do you Eat Besides Bacon? A Simple One-Week Low...

DISCLOSURE: I am NOT a doctor or healthcare professional. I am; however, under the care of a doctor who recommended I read the book,...

Keto Diet Food List (Infographic & PDF)

Following the keto diet makes it possible to burn fat, accelerate weight loss, and skyrocket your energy levels, all without restricting calories or eating...

What Common Mistakes do Beginners Make on the Ketogenic Diet?

The Ketogenic diet has been an absolute Godsend for me and my wife, transforming me from 400 to 200 lbs, curing my Metabolic Syndrome...

LCHF: The Ultimate A-Z Resource For the Low Carb Diet

There are many experts in the low-carb high-fat (LCHF) way of eating. However, there are also many beginners who are looking for basic information on...

A Comprehensive Beginner’s Guide

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver...