Let’s Talk KETO!

So let’s talk KETO! The new craze sweeping the nation. Causing many to drop those unwanted pounds in just a few months. Okay, so you may be thinking “what is keto (ketosis)?” well, keto is a low carb high-fat diet. That helps someone lose weight fast but, also can be pretty healthy for you too. … Read more

Is a Vegan Ketogenic Diet Possible?

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round. So, a low carb vegan diet would seem impossible. However, this isn’t … Read more


When we go online, we see these big fitness influencers talking about these various types of diets. They will say something along the lines of, “Follow this diet to lose weight” or “You want to gain muscle and be jacked? Follow this diet.” That’s all well and good, but what’s the point of sticking to … Read more