All the links are directed at a low carb high fat way of eating even the Keto and Paleo sites. LCHF Sites Real Meal Revolution – Tim Noakes → Official Banting Website | Tim Noakes Diet | Real Meal Revolution Recipes and Meal Plans → http://realmealrevolution.com/recipes#cat_16,p1 Facts → http://realmealrevolution.com/the-facts Authority Nutrition → Authority Nutrition – … Read more
GET THE 30-DAY KETOGENIC CLEANSE BY MARIA EMMERICH NOTICE OF DISCLOSURE: Paid sponsorship In Episode 1199 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you an interview with ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author Maria Emmerich as our interview guest featured today. Do you think most of … Read more
Last year we set out to help our readers succeed with their low carb diets and here’s what we discovered… 120 low carb recipes – 30 breakfasts, 30 lunches, 30 dinners & 30 desserts! 5 is the limit of ingredients and grams of net carbs per serving for EVERY recipe! Caloric and macronutrient data – … Read more
bebrainfit A ketogenic diet (AKA a keto diet) is a low carb, high-fat diet that is said to improve overall health and help you lose weight. The body, through the ketones it produces, offers you an alternative source of energy – fat. Essentially, it turns your body into a fat-burning machine to produce the energy … Read more
Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your hormones and brain, regulate your blood sugar, stop food cravings, keep you full for hours, and give you license to put bacon on everything. For the vast majority, a low-carb, high-fat diet is miles ahead … Read more
Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. … Read more
Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body … Read more
Eight years ago, I joined the club no one wants to join, the diabetes club. It was a shock, but the initial shock was nothing, compared to what I discovered, when I started to research the best way to safely control my diabetes. Time after time I found organisations we should be able to trust, … Read more
Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb diets were standard-of-care for treating diabetes and prediabetic conditions. Indeed, as far back at 1797, the advantages of a “meat diet” for diabetes was understood by Rollo: A 34-year old man, … Read more
The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate intake and replacing it with fat, this causes your body into a metabolic state called ketosis. Ketosis is a natural metabolic state that causes the body to produce ketone bodies out … Read more