As I wrote about in a recent article, there’s more than one way to eat a low carb ketogenic diet including (1) low carb high fat (2) low carb high protein and (3) a mixed approach of higher protein lower fat during weight loss, then a moderate protein high fat during weight maintenance. Up until … Read more
Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet plan. You may have heard that it’s very effective and you are going to cut the fat real fast while on it. There are two questions you need to ask before … Read more
Low-fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet or keto diet for short. Although the ketogenic diet has been around for some years for the treatment of epilepsy it’s becoming popular for other reasons due to fact that celebrities such … Read more
A newly discovered method of replacing glucose with body fat to beat diabetes is being considered as a revolutionary way of fighting the condition which is of epidemic proportion in India. But Indian carbohydrate-heavy food culture may not allow this treatment — which involves no medical or surgical intervention — to settle down here as … Read more
Cyclical and targeted ketogenic diets for bodybuilder, strength training, athletes, and high-intensity workouts Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in … Read more
One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using the free simple stupid macros app, still haven’t bought the pro version, don’t really see myself ever doing that. My keto macros are set at 5% carbs, 75% fats … Read more
How Gout and the Ketogenic Diet Affects You A ketogenic diet is a diet with extremely low or no carbohydrates diet which makes the body go into a state known as ketosis. When the body is in the state of ketosis, the carbohydrates levels are low and this causes the blood sugar levels to drop … Read more
“NEW YEAR NEW ME! KETOGENIC DIETING! LOW CARB DIETING! INTERMITTENT FASTING!” We are two weeks into 2018 and I feel like these are the only phrases that I’m hearing around the gym! It’s clear that the new year has brought with it plenty of people who are looking to get in shape, which is great, … Read more
When you think of low carb you generally envision rich high fat meals loaded with protein and cholesterol. The truth is a low carb diet will actually improve your good to bad cholesterol ratio. It does this by increasing your good cholesterol (HDL). The conventional wisdom is eating a high cholesterol diet will increase your … Read more
Keto vs Paleo Diets – #paleo #keto https://ketosummit.com/keto-vs-paleo-diets Keto and Paleo are two of the most popular diets of the 21st century. But what’s the difference between them? Which one will help you lose weight? Which one will help you heal your health? How To Fix Your Fatigue (Do This Every Day) A Quick Summary … Read more