Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth? Wait a minute. So you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressure? Yep, chances are you’ve been wrong about fat your entire life. As a caveat, let me … Read more
Shown to burn fat 10 times faster, ketogenic diets have soared in popularity, with celebrities such as Kim Kardashian, Halle Berry, and Melissa McCarthy flaunting their weight loss success. Jeff J Mitchell / Getty Images Weight loss diets come and go every year, with nutrition experts typically urging balanced eating and attempting to persuade dieters … Read more
High Fat Low Carb (HFLC) Diet vs. Keto Diet -What’s The Difference Most of us have heard of a High Fat Low Carb (HFLC) diet and its effects and benefits in losing weight, but less of us might have heard of the Keto Diet and how that can have great benefits to our bodies-and for … Read more
Many people promptly dub the Paleo diet as a low carb diet. Since grains and legumes are forbidden, that would be the only source for a high amount of carbohydrates. Correct? For some, this very train of thought makes complete sense. Unfortunately, it is not the case. It is correct that grains such as cereal … Read more
Is your breath starting to smell a little funky on the ketogenic diet? Don’t worry, ketosis breath is a common side effect. Here are easy, simple ways to get rid of it. 1 Worst Carb After Age 50 If you’re over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 Going … Read more
“Terrible thing, to live in fear.” Morgan Freeman spoke these words in one of the greatest movies ever (based on a novella by one of the greatest horror authors ever). Another line of Freeman’s from that movie is “Get busy living, or get busy dying.” If you’re a fan of busy living, you must not … Read more
Keto this and keto that. What does this new (and very popular) dietary craze mean? I am not exaggerating when I say that I get asked about the keto diet on a daily basis now. It probably is like being a nutritionist during the ‘Atkins Diet’ era. So, what is it, exactly? It’s high fat … Read more
What to eat to manage weight? Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet. These plans have been a part of diet lexicon since the mid-1800s, with William Banting’s Letter on Corpulence (2). Billed as the “world’s first diet book,” Banting’s work recommended eating lots of … Read more
This is a guest post on insulin load by Michael Alward Insulin Load – An Introduction When I first adopted a low carb eating plan, I remember countless questions on low carb support groups as to how to count the carbs / net carbs of various processed food products (on this particular day, it happened … Read more
We know all too well the struggle of trying to get in shape and with the holidays coming around it won’t get any easier. Well, I have something that might help you get started! It’s called a ketogenic diet. Of course this diet won’t just work alone, you need to exercise as well plus, everyone’s … Read more