Understanding Low Fat vs Low Carb

There are many celebrities that swear by the ketogenic diet.  That’s not surprising since it works!  It is very popular with the likes of...

Reversing Diabetes 101: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes

You may have heard a lot about type 2 diabetes – but do you know what it actually does to your body? In this video...
Keto-mac-and-Cheese

Keto Mac and Cheese with Pulled Pork

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Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for...

Keto Diet Food List (Infographic & PDF)

Following the keto diet makes it possible to burn fat, accelerate weight loss, and skyrocket your energy levels, all without restricting calories or eating...

Ketogenic Diet and Coconut Oil

If you’re struggling to get your healthy fats in on your ketogenic diet, then you shouldn’t look much further than coconut oil. This natural superfood...

Cholesterol Drop Protocol (“Feldman Protocol”)

Intro This page is neither medical advice, nor is it a guarantee – but as of this writing, it has been used successfully by myself...

HFLC Diet vs. Keto Diet -What’s The Difference

High Fat Low Carb (HFLC) Diet vs. Keto Diet -What’s The Difference Most of us have heard of a High Fat Low Carb (HFLC) diet...

Keto Diet Low Carb Recipes Healthy Eating Lifestyle Site Launched

On Ketosis, a new lifestyle and healthy eating blog site, has been launched. It offers recipes, information and videos to encourage people to live a...

Episode 37: Prescribing the Ketogenic Diet ft. Priyanka Wali

"Let food be thy medicine and thy medicine be thy food." Episode 37 features Dr. Priyanka Wali, a forward-thinking doctor who is experienced with guiding...