Want to know how to start a low carb diet? Make sure you follow these tips for long term success…. So you want to hop on the low carb bandwagon? Are you sure that’s what you want to do? There’s a chance you might feel awful for at least a little while. Are you really ready … Read more
The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned. Most of us will experience a weight loss plateau at one point or … Read more
Have you been asking yourself, “What is the keto diet?” You have come to the right place. We’ll explain the ketogenic diet and how it compares to other low carb diet plans. What is Keto Diet? The Keto Diet (short for the ketogenic diet) is a diet that is low in carb and high in … Read more
A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis diet, low carb diet, low carb high fat (LCHF), etc. Consuming a meal high in … Read more
DISCLOSURE: I am NOT a doctor or healthcare professional. I am; however, under the care of a doctor who recommended I read the book, “Why We Get Fat and What to do About it” and heed its advice. My doctor also eats this way, as does his family. I believe it is important to be … Read more
What is the Ketogenic Diet? Many people may not be aware of the ketogenic diet. In the most common terms, a ketogenic diet is any type of diet that causes the production of ketone bodies by the liver, thereby shifting the metabolism of the body away from glucose towards fat utilization. Specifically, a iatrogenic diet … Read more
Ketogenic DietThe Ultimate Guide For Beginners, For Weight Loss & Burn Fat, Low Carb & High Fat. Today only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99 Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover everything you should know about the Ketogenic Diet, the benefits, … Read more
The Ketogenic diet has been an absolute Godsend for me and my wife, transforming me from 400 to 200 lbs, curing my Metabolic Syndrome and helping my wife lose 100 lbs and cure her Type 2 Diabetes. It’s been an absolutely amazing journey as we’ve both seen our bodies transform over the last 4 years. … Read more
Let’s be honest, eating tons of fat is one of the best things about the low carb diet. And it isn’t a gimmick, either. The benefits of high fat low carb foods are backed by hard science. Learn why eating high fat low carb food increases your weight loss Print and try a few high … Read more
How Much Fat on a Ketogenic Diet Do calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are just some of the many questions I focused on when writing this post. What’s the Ideal Fat Intake on a Ketogenic Diet? As most of you know, ketogenic diets are … Read more