What is a Keto lifestyle ?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as...

[Health & Fitness & Dieting][Free] Ketogenic Diet: The Ultimate Guide For Beginners, For Weight...

Ketogenic DietThe Ultimate Guide For Beginners, For Weight Loss & Burn Fat, Low Carb & High Fat. Today only, get this Amazon bestseller for just...

What Common Mistakes do Beginners Make on the Ketogenic Diet?

The Ketogenic diet has been an absolute Godsend for me and my wife, transforming me from 400 to 200 lbs, curing my Metabolic Syndrome...

Eat Fat to Burn Fat?

Let’s be honest, eating tons of fat is one of the best things about the low carb diet. And it isn’t a gimmick, either....

How Much Fat on a Ketogenic Diet?

How Much Fat on a Ketogenic Diet Do calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are...

Let’s Talk KETO!

So let’s talk KETO! The new craze sweeping the nation. Causing many to drop those unwanted pounds in just a few months. Okay, so...

Here’s everything you should know about Keto Diet before trying it

What is Keto Diet? Keto diet or ketogenic diet, LCHF (low carb high-fat diet), low carb diet primarily focuses on the lower intake of carbohydrate...

Is a Vegan Ketogenic Diet Possible?

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb...

🍜Ketogenic Diet Making It Easy to Burn Fat🍜

Ketogenic Diet Making It Easy to Burn Fat There is forever an abundance of fat-blasting, get-me-skinny-quick diets and potions around to tempt your weight-loss taste...

How to Get into a State of Nutritional Ketosis

These are the notes from last night’s video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group...