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optimal ketone and blood sugar levels for ketosis

A low carb helps reduce blood sugars and insulin levels and helps improve common metabolic diseases (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s and Alzheimer’s). We become insulin resistant when our adipose tissue becomes full and can’t store...

Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don't worry, we have you covered. Check out our infographic here or scroll down and read all about it below...

A low-carb diet for beginners

A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low-carb diets result in weight loss and improved health markers, and just about...

Medical Doctors Punished & Silenced for Giving “Unapproved” High Fat Dietary Advice

Share Share Share Dr. Gary Fettke, MD (left, image source) and Professor Tim Noakes, MD (right, image source). Health Impact News Dr. Gary Fettke, MD, of Australia and Professor Tim Noakes, MD, of South Africa are both being attacked for saving lives by...

Can You Drink Coffee on a Ketogenic Diet?

Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb...

Diet Soda on a Ketogenic Diet

You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge...

How Many Meals to Eat a Day on Keto Diet

Do not eat carbs in the evening or before bed! Everyone has probably heard something similar to this if following a low carb diet. Commonly, the view that eating food late in the day is counterproductive if you want to...

Introduction to Ketogenic Diet – A Simple Intro to Ketosis & Ketones

A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It has many different names such as the keto diet, ketogenic diet, ketone diet, ketosis...

Low Carb Banana Bread – Keto Friendly

I had to create this low carb banana bread. Low carb bread is one of my specialities. Leaving out and easy keto banana bread recipe would almost be like torture for the low carb diet. Banana bread is something that...

Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for dietary fiber, sugars, and sometimes sugar alcohols. You may have heard questions people ask such as,...

Freshly Brewed Articles

Ketogenic Diet: The Beginners Guide For Fast and Easy Weightloss With Low Carb Ketosis...

The requested URL /uc-api/api_v1.php was not found on this server. FREE eBook – How To Lose Belly Fat Quickly Click Here To Get It Now If you enjoyed this post, we’ve got a ton of FREE workout and diet tips, articles and...

Low Carb High Fat And Paleo Slow Cooking: 60 Healthy And Delicious Lchf Recipes...

Low Carb High Fat And Paleo Slow Cooking: 60 Healthy And Delicious Lchf Recipes PDF Low Carb High Fat And Paleo Slow Cooking: 60 Healthy And Delicious Lchf Recipes PDF Free Download, Low Carb High Fat And...

New Study! – The Metabolic Syndrome can be reversed by a Low Carb, High...

Researchers at Bethel University in Pennsylvania just completed a 10 week study of 30 adults with the metabolic syndrome. As justification for the study they noted: “Metabolic syndrome and the etiology of deranged metabolic pathways dramatically increase the risk factors...

Cholesterol Drop Protocol (“Feldman Protocol”)

Intro This page is neither medical advice, nor is it a guarantee – but as of this writing, it has been used successfully by myself and now about a half dozen others twenty three over fifty (lost count)...

Keto Diet Food Plan

Short for the ketogenic diet, it mainly consists of eating low-carb meals with high fats — typically, keeping your carb intake less than 50 grams a day, says Jessica Begg, a registered dietitian of Shift Nutrition based in Calgary....

The Ketogenic Diet: An Ultimate Guide to Keto

Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, such as the benefits, best...

LCHF: The Ultimate A-Z Resource For the Low Carb Diet

There are many experts in the low-carb high-fat (LCHF) way of eating. However, there are also many beginners who are looking for basic information on low-carb diets, guidance and resources. So, here is an A to Z guide that brings some...

Is A No Carb Or Low Carb Diet The Answer To Good Health?

Are carbohydrates necessary? Some people have a thought pattern that they are. I disagree with that thought pattern I was influenced in writing today’s post after reading a very comprehensive article from the Harvard School of Public Health. You can...

The Ketogenic Diet – The Beginning of My Journey Back To Health

First off, welcome to my blog. My first post appropriately addresses my health. At the age of 48, I had my first major surgery. Appendicitis literally knocked me to my knees around my birthday in early March. Not fun! It...

A Series of Articles to Make Low Carb Dieters Misplace their Excrement

Science: Based on all this research, we can safely conclude that this is a thing, and that this other thing that you believe is a thing is not a thing. People: But! But! My anecdotes! Love low carb? Crazy...