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optimal ketone and blood sugar levels for ketosis

A low carb helps reduce blood sugars and insulin levels and helps improve common metabolic diseases (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s...

Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don't worry, we have you...

21 Low Carb Sweet Snacks

Here are 21 low carb sweet snacks for you to try whenever you feel the need for a sweet treat! 21 Low Carb Sweet Snacks...

6 Tips For Success on Starting a Low Carb Diet

Want to know how to start a low carb diet? Make sure you follow these tips for long term success…. So you want to hop...

Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for...

Ketogenic Diet Rapid Fat Loss

If you are severely overweight then pretty much any ‘diet’ you try you will shed the pounds. The last thing your body needs is...

Can You Drink Coffee on a Ketogenic Diet?

Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low...

Tracking the Feldman Protocol with Heads Up

The Feldman protocol…picture this scenario…. You’ve been following a low carb or ketogenic diet. You’ve lost weight, your acid reflux is gone, your blood pressure’s...

The Ketogenic Diet Vs The Atkins Diet: Is Ketosis Better Than Atkins?

It’s not uncommon for the ketogenic diet and the famous Atkin’s Diet of the 1990’s to get lumped into the same conversation as one...

What Is A Keto Diet?

(This post contains affiliate links. Learn more.) A keto diet is not based on a moral obligation, such as veganism, or on an idea of...

Latest Articles

Understanding Low Fat vs Low Carb

There are many celebrities that swear by the ketogenic diet.  That’s not surprising since it works!  It is very popular with the likes of...

Dealing with Weight Loss Plateaus in Ketogenic Diet

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress...

The Secret is to Live a Happy, Healthy Life, Whatever That Means For You.

This is just a short one about my thoughts on dieting. As I mentioned in my previous post that I have been susceptible to...

Is Keto Diet Same as Low Carb Diet?

Have you been asking yourself, “What is the keto diet?” You have come to the right place. We'll explain the ketogenic diet and how...
eat-well

Eating Well, Staying Healthy

So on my 'Getting Real' page I documented my change in lifestyle that resulted in a weight loss that I have been able to...

Featured Articles

What Is the Ketogenic Diet?

You’ve probably heard of the ketogenic diet before, or “keto.” Whether you are interested in learning more about it or it’s completely foreign to...

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than...

Low Carb & Ketosis Explained

If you’re curious about low carb diets or ketosis, this is the simplest explanation you’ll ever need. We’ll answer the big questions about low...

Is the Ketogenic Diet Right For Me?

by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people...

30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that....

A Little Bit of a History and a Few Thoughts on the Ketogenic Diet…

Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb...

Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate...

Ketogenic Diet: The Ultimate Guide for Beginners

Understanding Keto and Why It Might Be for You The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it...

What is the Keto Diet? Discover the Remarkable Benefits

You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what...

A Comprehensive Beginner’s Guide

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver...