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optimal ketone and blood sugar levels for ketosis

A low carb helps reduce blood sugars and insulin levels and helps improve common metabolic diseases (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s...
ketogenic and gout diet

Gout and Ketogenic Diet

How Gout and the Ketogenic Diet Affects You A ketogenic diet is a diet with extremely low or no carbohydrates diet which makes the body...

Keto Fat Bomb Recipes: 30 Low Carb Energy Boosters

If you’ve been on the keto diet for a while, you’ve probably heard of fat bombs, and maybe you’ve even tried them. And if...

Medical Doctors Punished & Silenced for Giving “Unapproved” High Fat Dietary Advice

Share Share Share Dr. Gary Fettke, MD (left, image source) and Professor Tim Noakes, MD (right, image source). Health Impact News Dr. Gary Fettke, MD, of Australia and...
olympic-marathon

Olympic Athletes Brag About High-Fat Diets. Take It With a Grain of Salt.

On Monday night, 17-year-old American phenom Chloe Kim dazzled audiences with thrilling flips and turns that earned her a gold in women's halfpipe. She...

Can You Drink Coffee on a Ketogenic Diet?

Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low...

Diet Soda on a Ketogenic Diet

You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding and your friends, family or people around are...

LCHF, Keto and Paleo Site Links

All the links are directed at a low carb high fat way of eating even the Keto and Paleo sites. LCHF Sites Real Meal Revolution –...

What is a Keto Diet? A Detailed Beginner’s Guide

Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be...

Ketogenic Diet Rapid Fat Loss

If you are severely overweight then pretty much any ‘diet’ you try you will shed the pounds. The last thing your body needs is...

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Five Things You Have to Do Before Starting a Low Carb, Keto Diet

Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them. Solid studies have proven keto have...

What Is A Keto Diet?

(This post contains affiliate links. Learn more.) A keto diet is not based on a moral obligation, such as veganism, or on an idea of...

What Is the Ketogenic Diet?

You’ve probably heard of the ketogenic diet before, or “keto.” Whether you are interested in learning more about it or it’s completely foreign to...

Low Carb & Ketosis Explained

If you’re curious about low carb diets or ketosis, this is the simplest explanation you’ll ever need. We’ll answer the big questions about low...

Is the Ketogenic Diet Right For Me?

by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people...

30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that....

Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate...

Ketogenic Diet: The Ultimate Guide for Beginners

Understanding Keto and Why It Might Be for You The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it...

What is the Keto Diet? Discover the Remarkable Benefits

You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what...

A Comprehensive Beginner’s Guide

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver...