eat-well

Eating Well, Staying Healthy

So on my 'Getting Real' page I documented my change in lifestyle that resulted in a weight loss that I have been able to...
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Olympic Athletes Brag About High-Fat Diets. Take It With a Grain of Salt.

On Monday night, 17-year-old American phenom Chloe Kim dazzled audiences with thrilling flips and turns that earned her a gold in women's halfpipe. She...
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10 Ways to Make Your Ketogenic Diet Successful

If you have tried almost any weight loss diet you have come across with and still have not achieved your ideal weight, perhaps it...
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Ignoring the mainstream myths about low-carb ketogenic eating

I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that,...
Low Diet Food

Low Carb Diet – Fat or Fiction

Low carb diet regimes have increased in popularity in recent years thanks to eating plans, such as Atkins and the ketogenic diet. While cutting carbs...
Jen

Interview with Jen Fisch

I want to continue to bring people easy recipes, they may not all be 5 ingredients, but they will all be delicious and made...
What-is-Keto

Vegan and Keto, Should You Consider It?

"If you’ve ever wondered what Keto is and how it works, or have wondered what the benefits would be from a Keto diet, we’ve...
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Low Carb Diet: FAQ

The Ultimate Resource For the Low Carb Diet Are you looking for information and helpful resources on how to start a healthy low carb or...
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Keto Mac and Cheese with Pulled Pork

This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all...
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Your Essential Low Carb Shopping List

A low carb shopping list is not that hard to put together when you know what to buy. Once you have it figured out,...

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Five Things You Have to Do Before Starting a Low Carb, Keto Diet

Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them. Solid studies have proven keto have...

What Is A Keto Diet?

(This post contains affiliate links. Learn more.) A keto diet is not based on a moral obligation, such as veganism, or on an idea of...

What Is the Ketogenic Diet?

You’ve probably heard of the ketogenic diet before, or “keto.” Whether you are interested in learning more about it or it’s completely foreign to...

Low Carb & Ketosis Explained

If you’re curious about low carb diets or ketosis, this is the simplest explanation you’ll ever need. We’ll answer the big questions about low...

Is the Ketogenic Diet Right For Me?

by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people...

30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that....

A Little Bit of a History and a Few Thoughts on the Ketogenic Diet…

Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb...

Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate...

Ketogenic Diet: The Ultimate Guide for Beginners

Understanding Keto and Why It Might Be for You The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it...

What is the Keto Diet? Discover the Remarkable Benefits

You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what...