Resources

BOOKS Deep Nutrition by Dr. Catherine Shanahan Good Calories, Bad Calories by Gary Taubes The Big Fat Surprise by Nina Teicholz The Fat of the Land by Vilhjalmur...

Video: What Happened To My Hair On Keto

The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat, keto right now, are looking into it,...

10 Ways to Make Your Ketogenic Diet Successful

If you have tried almost any weight loss diet you have come across with and still have not achieved your ideal weight, perhaps it...

Ignoring the mainstream myths about low-carb ketogenic eating

I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that,...

Low Carb Diet: Fat or Fiction

Low carb diet regimes have increased in popularity in recent years thanks to eating plans, such as Atkins and the ketogenic diet. While cutting carbs...

Vegan and Keto, Should You Consider It?

If you’ve ever wondered what Keto is and how it works, or have wondered what the benefits would be from a Keto diet, we’ve...

Low Carb Diet: FAQ

The Ultimate Resource For the Low Carb Diet Are you looking for information and helpful resources on how to start a healthy low carb or...

Keto Mac and Cheese with Pulled Pork

This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all...

Your Essential Low Carb Shopping List

A low carb shopping list is not that hard to put together when you know what to buy. Once you have it figured out,...

Top 100 Keto Youtube Channels For Ketogenic Lifestyle

Keto Youtube Channels List. The Best Keto Youtube Channels from thousands of top Keto Youtube Channels in our index using search and social metrics....

Featured

Five Things You Have to Do Before Starting a Low Carb, Keto Diet

Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them. Solid studies have proven keto have...

What Is A Keto Diet?

(This post contains affiliate links. Learn more.) A keto diet is not based on a moral obligation, such as veganism, or on an idea of...

What Is the Ketogenic Diet?

You’ve probably heard of the ketogenic diet before, or “keto.” Whether you are interested in learning more about it or it’s completely foreign to...

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than...

Diet Soda on a Ketogenic Diet

You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding and your friends, family or people around are...

Low Carb & Ketosis Explained

If you’re curious about low carb diets or ketosis, this is the simplest explanation you’ll ever need. We’ll answer the big questions about low...

Is the Ketogenic Diet Right For Me?

by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people...

30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that....

Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate...

Ketogenic Diet: The Ultimate Guide for Beginners

Understanding Keto and Why It Might Be for You The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it...