Popular Articles

optimal ketone and blood sugar levels for ketosis

A low carb helps reduce blood sugars and insulin levels and helps improve common metabolic diseases (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s and Alzheimer’s). We become insulin resistant when our adipose tissue becomes full and can’t store...

Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don't worry, we have you covered. Check out our infographic here or scroll down and read all about it below...

Got Keto on your mind? Keto Guide for Beginners Plus Recipes!

There’s a hot new trend hitting the fitness industry, and although it has been around for quite some time, not many people know what it is. So- what is keto? A ketogenic diet is basically a low carb diet. The body...
ketogenic and gout diet

Gout and Ketogenic Diet

How Gout and the Ketogenic Diet Affects You A ketogenic diet is a diet with extremely low or no carbohydrates diet which makes the body go into a state known as ketosis. When the body is in the state of...

Can You Drink Coffee on a Ketogenic Diet?

Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb...

Keto Fat Bomb Recipes: 30 Low Carb Energy Boosters

If you’ve been on the keto diet for a while, you’ve probably heard of fat bombs, and maybe you’ve even tried them. And if you’re new to the keto lifestyle, you may be wondering what exactly a fat bomb...

Ketogenic Diet Rapid Fat Loss

If you are severely overweight then pretty much any ‘diet’ you try you will shed the pounds. The last thing your body needs is any kind of crash diet or short-term fix. What you need to do is concentrate on...

Low Carb Banana Bread – Keto Friendly

I had to create this low carb banana bread. Low carb bread is one of my specialities. Leaving out and easy keto banana bread recipe would almost be like torture for the low carb diet. Banana bread is something that...

Keto Diet for Beginners

The Ketogenic diet refers to a diet with low carbohydrates, high fat, and moderate proteins. This diet puts your body in a metabolic state, which is known as ketosis. Once your body is in ketosis, your liver produces ketones,...

Low Carb vs Keto Diet: What’s the Difference?

Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. Keto is a type of low carb dieting, but as you will see, low carb encompasses a broad range of eating styles,...

Freshly Brewed Articles

6 Tips For Success on Starting a Low Carb Diet

Want to know how to start a low carb diet? Make sure you follow these tips for long term success…. So you want to hop on the low carb bandwagon? Are you sure that’s what you want to do? There’s a chance...

Understanding Low Fat vs Low Carb

There are many celebrities that swear by the ketogenic diet.  That’s not surprising since it works!  It is very popular with the likes of Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet. However, do you...

Dealing with Weight Loss Plateaus in Ketogenic Diet

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not...

The Secret is to Live a Happy, Healthy Life, Whatever That Means For You.

This is just a short one about my thoughts on dieting. As I mentioned in my previous post that I have been susceptible to a number of different diets. The one I did for years was low fat/low carb....

Is Keto Diet Same as Low Carb Diet?

Have you been asking yourself, “What is the keto diet?” You have come to the right place. We'll explain the ketogenic diet and how it compares to other low carb diet plans. What is Keto Diet? The Keto Diet (short for...
eat-well

Eating Well, Staying Healthy

So on my 'Getting Real' page I documented my change in lifestyle that resulted in a weight loss that I have been able to maintain since. But I thought it was about time that I devoted a page to...
olympic-marathon

Olympic Athletes Brag About High-Fat Diets. Take It With a Grain of Salt.

On Monday night, 17-year-old American phenom Chloe Kim dazzled audiences with thrilling flips and turns that earned her a gold in women's halfpipe. She also charmed Twitter following as she chronicled her food intake. Kim isn't the only athlete who...
keto-diet-food-list

10 Ways to Make Your Ketogenic Diet Successful

If you have tried almost any weight loss diet you have come across with and still have not achieved your ideal weight, perhaps it is time you take a look at the Ketogenic Diet. This diet has been working for...
diet-for-ketonic

Ignoring the mainstream myths about low-carb ketogenic eating

I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that, usually, the most effective way to handle most issues in life is with rational, unemotional...
Low Diet Food

Low Carb Diet – Fat or Fiction

Low carb diet regimes have increased in popularity in recent years thanks to eating plans, such as Atkins and the ketogenic diet. While cutting carbs can help you shift the pounds quickly and bring about other health benefits, you may...