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optimal ketone and blood sugar levels for ketosis

A low carb helps reduce blood sugars and insulin levels and helps improve common metabolic diseases (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s...

Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don't worry, we have you...

A low-carb diet for beginners

A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies...

Can You Drink Coffee on a Ketogenic Diet?

Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low...

Medical Doctors Punished & Silenced for Giving “Unapproved” High Fat Dietary Advice

Share Share Share Dr. Gary Fettke, MD (left, image source) and Professor Tim Noakes, MD (right, image source). Health Impact News Dr. Gary Fettke, MD, of Australia and...

Dealing with Weight Loss Plateaus in Ketogenic Diet

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress...

Keto Friendly Low Carb Wild Caught Alaskan Salmon Steak Recipe

Keto Friendly Low Carb Wild Caught Alaskan Salmon Steak Recipe that contains the good Omega-3 fatty acid that your body needs. Before we get to...

Keto Insomnia: It’s Real

If you’re having trouble sleeping on a very low carb diet, you’re not alone. Keto insomnia is very real, and sometimes the only cure...

33 Delicious Fat Bombs Recipes for Keto or Low Carb Diets

If you like fat bombs, this post is for you. Keto dieters and low carb dieters rejoice—you have 33 new fat bombs to try...

Low Carb Banana Bread – Keto Friendly

I had to create this low carb banana bread. Low carb bread is one of my specialities. Leaving out and easy keto banana bread...

Latest Articles

6 Tips For Success on Starting a Low Carb Diet

Want to know how to start a low carb diet? Make sure you follow these tips for long term success…. So you want to hop...

Understanding Low Fat vs Low Carb

There are many celebrities that swear by the ketogenic diet.  That’s not surprising since it works!  It is very popular with the likes of...

The Secret is to Live a Happy, Healthy Life, Whatever That Means For You.

This is just a short one about my thoughts on dieting. As I mentioned in my previous post that I have been susceptible to...

Is Keto Diet Same as Low Carb Diet?

Have you been asking yourself, “What is the keto diet?” You have come to the right place. We'll explain the ketogenic diet and how...
eat-well

Eating Well, Staying Healthy

So on my 'Getting Real' page I documented my change in lifestyle that resulted in a weight loss that I have been able to...

Featured Articles

Five Things You Have to Do Before Starting a Low Carb, Keto Diet

Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them. Solid studies have proven keto have...

What Is A Keto Diet?

(This post contains affiliate links. Learn more.) A keto diet is not based on a moral obligation, such as veganism, or on an idea of...

What Is the Ketogenic Diet?

You’ve probably heard of the ketogenic diet before, or “keto.” Whether you are interested in learning more about it or it’s completely foreign to...

Low Carb & Ketosis Explained

If you’re curious about low carb diets or ketosis, this is the simplest explanation you’ll ever need. We’ll answer the big questions about low...

Is the Ketogenic Diet Right For Me?

by Alane Palmer, ND, CNC and Annah Gillette NutritionallyYours.net Any shift in an eating pattern needs to address one of the most common issues people...

30 Day Ketogenic Diet Plan

Hey guys! So I know you’re all looking for something that’s easy to follow and I set out to make something that’s exactly that....

A Little Bit of a History and a Few Thoughts on the Ketogenic Diet…

Waaaaaay before Atkins put the butter-and-bacon version of the ketogenic diet on the map (based on the 1958 work of Pennington), very low carb...

Keto Diet: Is It a Healthy Diet?

The ketogenic diet is a low carb, high-fat diet, vary similar to the Atkins diet and other low carb diets. By reducing your carbohydrate...

Ketogenic Diet: The Ultimate Guide for Beginners

Understanding Keto and Why It Might Be for You The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it...

What is the Keto Diet? Discover the Remarkable Benefits

You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what...