Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, such as the benefits, best foods to eat, foods to avoid, possible dangers and side effects. This guide will … Read more
Short for the ketogenic diet, it mainly consists of eating low-carb meals with high fats — typically, keeping your carb intake less than 50 grams a day, says Jessica Begg, a registered dietitian of Shift Nutrition based in Calgary. There is no need to go "zero-carb" eating unless you are doing Restricted Ketogenic Diet for … Read more
Intro This page is neither medical advice, nor is it a guarantee – but as of this writing, it has been used successfully by myself and now about a half dozen others [UPDATE 3/1/17] twenty three [UPDATE 8/22/17] over fifty (lost count) who have tried it as well. This was first performed simultaneously with the … Read more
Researchers at Bethel University in Pennsylvania just completed a 10 week study of 30 adults with the metabolic syndrome. As justification for the study they noted: “Metabolic syndrome and the etiology of deranged metabolic pathways dramatically increase the risk factors for obesity, prediabetes, diabetes and numerous degenerative diseases [1]. The annual cost of pharmaceutical treatment … Read more
Low Carb High Fat And Paleo Slow Cooking: 60 Healthy And Delicious Lchf Recipes PDF Low Carb High Fat And Paleo Slow Cooking: 60 Healthy And Delicious Lchf Recipes PDF Free Download, Low Carb High Fat And Paleo Slow Cooking: 60 Healthy And Delicious Lchf Recipes PDF, Low Carb High Fat And Paleo Slow Cooking: … Read more