Dietitian

A Dietitian’s Journey – a breakthrough

As I wrote about in a recent article, there’s more than one way to eat a low carb ketogenic diet including (1) low carb...
Ketogenic Diet Plan

The Ketogenic Diet Plan

Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet...
low fat diet

Keto Diet Versus Low Fat Diet For Weight Loss

Low-fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet or...
Body Fat treat Diabeties

Body fat to treat diabetes: Will it work here?

A newly discovered method of replacing glucose with body fat to beat diabetes is being considered as a revolutionary way of fighting the condition...

Keto At The Gym

Cyclical and targeted ketogenic diets for bodybuilder, strength training, athletes, and high-intensity workouts Disclaimer: This publication is for informational purposes only and is not intended...
Ketogenic Diet-onketosis

Week One Ketogenic Diet

One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using...
ketogenic and gout diet

Gout and Ketogenic Diet

How Gout and the Ketogenic Diet Affects You A ketogenic diet is a diet with extremely low or no carbohydrates diet which makes the body...

Keto, Low Carb & Intermittent Fasting – Which is right for you?

“NEW YEAR NEW ME! KETOGENIC DIETING! LOW CARB DIETING! INTERMITTENT FASTING!” We are two weeks into 2018 and I feel like these are the only...

High Cholesterol – Effects of a Low Carb Diet

When you think of low carb you generally envision rich high fat meals loaded with protein and cholesterol. The truth is a low carb...

Keto vs Paleo Diets: 4 Huge Differences (+ Which Is Best)

Keto vs Paleo Diets - #paleo #keto https://ketosummit.com/keto-vs-paleo-diets Keto and Paleo are two of the most popular diets of the 21st century. But what’s the...