dietician_nutrition

Misconceptions Related To Keto Diets Clarified

We have previously spoken about Ketogenic diet (also called as ‘Keto Diet’), how it works, how this low-carbohydrate diet regime helps in weight loss...

Keto Diet Low Carb Recipes Healthy Eating Lifestyle Site Launched

On Ketosis, a new lifestyle and healthy eating blog site, has been launched. It offers recipes, information and videos to encourage people to live a...
ketones for fuel

Just What is Ketosis?

I often get the question, “what is keto?” Sometimes, I hear, “keto’s dangerous.” Various myths surround the word “keto” and ketogenic eating. So, I...
Low-Carb-Diet

Top 8 Low Carb Diets

Did you know that there are all kinds of low carb diets out there? There are many different ways you can reduce carbs and...
Dietitian

A Dietitian’s Journey – a breakthrough

As I wrote about in a recent article, there’s more than one way to eat a low carb ketogenic diet including (1) low carb...
Ketogenic Diet Plan

The Ketogenic Diet Plan

Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet...
low fat diet

Keto Diet Versus Low Fat Diet For Weight Loss

Low-fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet or...
Body Fat treat Diabeties

Body fat to treat diabetes: Will it work here?

A newly discovered method of replacing glucose with body fat to beat diabetes is being considered as a revolutionary way of fighting the condition...

Keto At The Gym

Cyclical and targeted ketogenic diets for bodybuilder, strength training, athletes, and high-intensity workouts Disclaimer: This publication is for informational purposes only and is not intended...
What is Keto

Week One Ketogenic Diet

One Week Ketogenic Diet Plan: I have been on my ketogenic journey for one week now. This is how week one went. I am still using...