When you make the decision to embrace ketogenic dieting—or "go keto"—you need fat and plenty of it. After all, all those calories that you used to get from carbs have to come from somewhere, right? And as Dr. Jacob Wilson pointed out in his "Ketogenic FAQ" article, eating excessive protein (at or above .67-.81 grams … Read more
Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating … Read more
Join the thousands of people who will choose a low carb keto lifestyle this month and learn how to start a low carb diet in 3 easy steps! [This post may contain affiliate links. Purchasing through a link may result in my earning a small consideration.] What is the Low Carb Keto Diet and why … Read more
Ketogenic diet is the most trending weight loss diet this season . A lot of my readers asked me if i could help them with a ketogenic diet plan for weight loss. So here i am with my very own Indian version of ketogenic diet . You must be wondering why did i make an … Read more
Food trends will come and go for years to come. Whether it is low carb, keto, vegan or a low-fat diet, the choices are enormous, and it is hard to choose the correct nutrition plan. Many diets are based on comparable approaches and differ solely in small details. All these different types of diets only … Read more
Hello Friends, How are you all doing? I’m doing great and hope you guys are doing excellent. The year finally comes to an end and I’m super excited to welcome the New Year! Well, one biggest New Year resolution that I’m looking forward is losing weight by opting keto diet. Keto diet is a well … Read more
When thinking about what to eat on a ketogenic diet for improving health, nutrition and burning fat, you will certainly want to plan your meals in advance. That means having a viable keto diet plan ready and waiting. We have designed a simple primal-friendly keto diet food pyramid to help you adhere to your meal … Read more
Carbs are a natural part of every diet, but many high-carb foods such as candy and sodas should clearly be avoided. You must be sure to incorporate the right carbs into your nutrition plan and decide what foods to avoid or limit in your low carb diet. Many foods bedsides from meat and fish contain … Read more
You’re doing all the hard work and sticking to prepared meals. You’re in a social surrounding and your friends, family or people around are consuming Pepsi, Colas, Dr. Pepper. For one reason or another, you get the sudden urge to have some. What do you do? Of course, we’re not talking about the soda high … Read more
You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does … Read more