Keto-mac-and-Cheese

Keto Mac and Cheese with Pulled Pork

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What-is-Keto

Vegan and Keto, Should You Consider It?

"If you’ve ever wondered what Keto is and how it works, or have wondered what the benefits would be from a Keto diet, we’ve...
diet-for-ketonic

Ignoring the mainstream myths about low-carb ketogenic eating

I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that,...

optimal ketone and blood sugar levels for ketosis

A low carb helps reduce blood sugars and insulin levels and helps improve common metabolic diseases (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s...

HFLC Diet vs. Keto Diet -What’s The Difference

High Fat Low Carb (HFLC) Diet vs. Keto Diet -What’s The Difference Most of us have heard of a High Fat Low Carb (HFLC) diet...

Ketogenic diet beats low fat in study of patients with prediabetes and type 2...

A ketogenic diet confirmed important success in losing a few pounds, decreasing HbA1c and decreasing treatment wants in comparison with a low fat diet...

Keto At The Gym

Cyclical and targeted ketogenic diets for bodybuilder, strength training, athletes, and high-intensity workouts Disclaimer: This publication is for informational purposes only and is not intended...

Net Carbs vs Total Carbs and What Counts On Keto

Trying to define the carbs on nutrition facts labels can be thoroughly difficult to understand. There’s a figure for total carbs but also subheadings for...

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond...

Paleo vs. Low Carb Which Diet is Right for You?

Many people promptly dub the Paleo diet as a low carb diet. Since grains and legumes are forbidden, that would be the only source...