Unhealthy cholesterol levels are something that we all have to be very concerned with. High cholesterol can lead to many health problems.
Cholesterol levels are impacted when you decide on a low carb or keto based eating plan.
Unhealthy Cholesterol: What The Studies Show
The Mayo Clinic says that a ketogenic diet has desirable effects on diabetes, heart disease, and metabolic syndrome. That’s great news!
Eating a low carb diet is more effective in lowering bad HDL cholesterol than diets moderate in carbs.
Some studies have shown the intake of saturated fat to raise blood cholesterol levels. These studies are almost always short in duration, as little as a few weeks.
In fact, several long-term studies show no association between saturated fat and unhealthy cholesterol levels.
Studies of low-carbohydrate high saturated fat diets suggest no impact on blood cholesterol. In fact lower markers for heart disease are often found.
One study* concluded that using the glycemic index is associated with lower triglycerides and higher good HDL cholesterol profiles.
Another study** showed a low carb diet to have a 99% probability of resulting in greater weight loss. Also a higher likelihood that it was superior to restricting fat. It found greater weight loss and a reduced predictor of cardiovascular disease risk in subjects who ate low carb versus low fat.
What does all that mean?
Low carb is associated with:
- Significant weight loss and reduced body mass index
- Significant improvements in several heart disease risk factors: lower level of triglycerides, healthier blood pressure
- Improved fasting glucose
- Reduced risk for metabolic syndrome, which is a risk factor for heart disease
- Decreased levels of belly fat and waist size
- Improvements in the good HDL cholesterol levels
Other Key Considerations
Low carb diets never include trans fats which are the worst fats contributing to an increased risk for heart disease. Which is what naturally makes them a healthier eating plan.
Fired foods routinely contain trans fats. Sweets, baked goods, processed snacks and food products contain them. Also always avoid cookies, crackers and vegetable shortenings.
All of those foods are not part of any credible low carb or keto based eating plan.
Unhealthy cholesterol levels (LDL) go down while healthy cholesterol levels (HDL) increase when you choose low carb. This makes for an overall healthier you!
Choosing a low carb or keto based eating plan is a smart way to improve your overall health. You will reduce cholesterol levels and lose weight.
The Flexible Keto System is one of those plans that delivers fantastic results. You will you feel healthy and mentally more clear in just a few days.
*(Barclay AW, Petocz P, McMillan-Price J, et al. Glycemic index, glycemic load, and chronic disease risk–a meta-analysis of observational studies)
**The first ever conducted Bayesian study of the effects of diet therapy on weight loss (Sackner-Bernstein, Kanter, Kaul). Published in October of 2015 evaluated data from 17 randomized controlled trials. 1,797 people who were obese and overweight were part of the study.
For a complete list of related research to low carb and keto based diets, click here.
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Author: Carrie Burrows
Author URL: http://carrieburrows.com/author/carrieburrows13/
Original Article Location: http://carrieburrows.com/unhealthy-cholesterol-levels-keto-diets/