Keto Insights

Image: Shutterstock Here is a recommended breakfast that seems to turn all my years of received diet wisdom on its head. Two large eggs fried in salted butter, two rashers of bacon and a cup of mushrooms and spinach sautéed in generous amounts of olive oil. What’s more—you’re supposed to lose weight by eating this … Read more

It’s not uncommon for the ketogenic diet and the famous Atkin’s Diet of the 1990’s to get lumped into the same conversation as one and the same. But are they actually different, and is one healthier than the other? Which is more impactful over the long term? There are definitely differences between the two diets, … Read more

The ketogenic diet can sometimes be a tad complex. On the whole, you need to fill up on fats with 75% of your daily calorie intake coming from fatty sources. 20% calories should come from protein and ultimately keep your carb intake low at under 5%. It’s used to help manage and treat epilepsy, diabetes … Read more

Keto vs Low Carb: What’s The Difference? There seem to be A LOT of misunderstandings of how “keto” is defined, causing serious arguments and unnecessary negativity in low carb communities… Ketogenic Diet Simplified – Low Carb Q&A Need Help… and a SERIOUS dose of Weight Loss Motivation? Watch the Low Carb Classes this week! Like … Read more

I’m usually introduced to my friends’ friends as “That Keto Weight Loss Gut Healthy Friend” when their friend shows interest in a dieting, digestive issues, or the ketogenic diet. I looove it and appreciate that my friends know that I love to share food stories! A friend request is sent and accepted and our relationship … Read more

Note from Steve Phinney: What this shows is that uric acid goes up promptly in the same time frame that ketones go up, but after 4-6 weeks, despite ketones staying up, uric acid starts to come back down. Based on these data and my clinical observations in thousands of patients, uric acid returns to or … Read more

ISBN: 9781524762247 Length: 8 hours 21 minutes The Keto Reset Diet by Mark SissonBrad Kearns Published by Random House Audio on October 3rd 2017 Genres: Health & Fitness, Diet & Nutrition, Diets, Cooking, Health & Healing, High Protein, Low Carbohydrate Format: audiobook Source: Scribed Buy on Amazon Goodreads Mark Sisson—author of the mega-bestseller The Primal … Read more

There is an overwhelming number of options for those looking for the most effective ways to lose significant amounts of weight. From crazy exercise routines to diet fads, a variety of solutions are available. Among others, one that can prove to be promising would be a ketogenic diet. In it’s purest form it is a … Read more

Weight loss diets come and go every year, with nutrition experts typically urging balanced eating and attempting to persuade dieters to avoid fad diets. But when it came to what intrigued those seeking for a way to successfully battle the bulge, the ketogenic diet (sometimes referred to as the keto diet) soared in popularity. Searches … Read more