There are many celebrities that swear by the ketogenic diet. That’s not surprising since it works! It is very popular with the likes of Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet. However, do you know what the real difference is between a ketogenic diet and a low fat diet … Read more
The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned. Most of us will experience a weight loss plateau at one point or … Read more
This is just a short one about my thoughts on dieting. As I mentioned in my previous post that I have been susceptible to a number of different diets. The one I did for years was low fat/low carb. I’m not going to sit here and say it didn’t help me lose weight, because at … Read more
Have you been asking yourself, “What is the keto diet?” You have come to the right place. We’ll explain the ketogenic diet and how it compares to other low carb diet plans. What is Keto Diet? The Keto Diet (short for the ketogenic diet) is a diet that is low in carb and high in … Read more
So on my ‘Getting Real’ page I documented my change in lifestyle that resulted in a weight loss that I have been able to maintain since. But I thought it was about time that I devoted a page to the details of what that lifestyle change actually meant. I always thought I ate a healthy … Read more
On Monday night, 17-year-old American phenom Chloe Kim dazzled audiences with thrilling flips and turns that earned her a gold in women’s halfpipe. She also charmed Twitter following as she chronicled her food intake. Kim isn’t the only athlete who has showcased her love of high fat food while performing amazing Olympic feats: Sometimes, it … Read more
If you have tried almost any weight loss diet you have come across with and still have not achieved your ideal weight, perhaps it is time you take a look at the Ketogenic Diet. This diet has been working for thousands of people today and they believe it is an amazing way to lose weight. … Read more
I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that, usually, the most effective way to handle most issues in life is with rational, unemotional calmness — and kindness — if at all possible. But, sigh, sometimes it’s not easy. Recently, … Read more
Low carb diet regimes have increased in popularity in recent years thanks to eating plans, such as Atkins and the ketogenic diet. While cutting carbs can help you shift the pounds quickly and bring about other health benefits, you may also feel the nasty side effects of eliminating a whole food group from your diet. … Read more
I want to continue to bring people easy recipes, they may not all be 5 ingredients, but they will all be delicious and made with easy to find ingredients. Jen Fisch, creator of the blog Keto In The City, is passionate about offering simple solutions for following the ketogenic lifestyle. She is a single, … Read more