Interview with Jen Fisch


I want to continue to bring people easy recipes, they may not all be 5 ingredients, but they will all be delicious and made with easy to find ingredients.   Jen Fisch, creator of the blog Keto In The City, is passionate about offering simple solutions for following the ketogenic lifestyle. She is a single, … Read more

Low Carb Diet: FAQ


The Ultimate Resource For the Low Carb Diet Are you looking for information and helpful resources on how to start a healthy low carb or keto diet? Well, look no further. If you are looking for something specific, navigate the menu below to find the part you’re looking for. On the other hand, if you … Read more

Keto Mac and Cheese with Pulled Pork


This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all opinions are our own. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking … Read more

Your Essential Low Carb Shopping List


A low carb shopping list is not that hard to put together when you know what to buy. Once you have it figured out, it will become second nature to you as you scoot around the grocery store. An excellent way to start eating low carb with fruits and veggies is to make smoothies. So, … Read more

Top 100 Keto Youtube Channels For Ketogenic Lifestyle


Keto Youtube Channels List. The Best Keto Youtube Channels from thousands of top Keto Youtube Channels in our index using search and social metrics. Data will be refreshed once a week. These Youtube Channels are ranked based on following criteria Total youtube channels subscribers, video views, and video uploads Quality and consistency of videos Youtube … Read more

Misconceptions Related To Keto Diets Clarified


We have previously spoken about Ketogenic diet (also called as ‘Keto Diet’), how it works, how this low-carbohydrate diet regime helps in weight loss for women and men alike. But just like most of the fitness trends and fads there are lot of myths related to the keto diet too and here we will clarify … Read more

Food Freedom Friday Edition 122 – Low Carbohydrate Concerns


Generally, low carbohydrate myths and concerns are being circulated by those who may not have done their due diligence make assumptions, or by those who have not yet caught up with the latest science. Studies continue to support the fact that low carb is an excellent choice for weight loss, heart health, diabetes (both type … Read more

A miracle diet? Woman reveals how following a keto food plan has totally transformed her health, curing her PCOS symptoms AND ulcerative colitis – while helping her to shed 50lbs


A woman has revealed how following the ketogenic diet for a year cured her PCOS symptoms and ulcerative colitis, and also helped her shed 48 pounds. Jessica, from Arizona who described on her social media channels, took to Instagram to share her journey and the health benefits she’s experienced since adopting a low carb, high … Read more