We are hearing more and more about ketogenic diets, The Keto diet, and how it helps you to lose weight. If you are like me and want to understand the what and why, there are many resources and many experts out there that will help you to understand what it is and why it works. … Read more
We all know that those sugar coated cereals are something we should stay clear of. But, when we stroll down the cereal aisle in the supermarket, we see boxes that say things like: A great source of vitamins and minerals Rich in fiber Healthy For Your Heart and more… But are these claims true? … Read more
What Is The Ketogenic Diet Low carb diets are eating plans that typically lower the intake of carbs to below 100 grams per day, the Ketogenic diet is the most strict of these and limits intake to less than 50 grams per day, preferably starting with 20 grams. It is most important to understand that … Read more
Title: The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High Fat Recipes for Busy People on the Keto Diet Author: Jen Fisch Publisher: Rockridge Press Rating: 5/5 Diagnosed with two auto immune disorders: psoriatic arthritis and psoriasis, Fisch decided to take up a keto diet earlier on in her life at the age of 18-19. As … Read more
Nowadays so many people are fixated on the way they look. It’s difficult to comply with modern beauty standards, and media makes it even harder. We go to the gym to lose weight, but we forget that the change should start from inside, from what we eat. The solution is not eating less and starving … Read more
On Ketosis, a new lifestyle and healthy eating blog site, has been launched. It offers recipes, information and videos to encourage people to live a healthier lifestyle. A new healthy eating site has been launched with a special focus on ketogenic food with low carbohydrate recipes, so that more people can improve their lifestyle. It offers … Read more
I often get the question, “what is keto?” Sometimes, I hear, “keto’s dangerous.” Various myths surround the word “keto” and ketogenic eating. So, I thought I’d address some of these common myths and tell you the real truth about keto. Ketogenic diets were first used therapeutically in the early 20th century; prior to the development … Read more
Did you know that there are all kinds of low carb diets out there? There are many different ways you can reduce carbs and many different combinations to try. The good news is that if one way doesn’t work for you, you can try one of the other low carb diets recommended here. Low carb … Read more
As I wrote about in a recent article, there’s more than one way to eat a low carb ketogenic diet including (1) low carb high fat (2) low carb high protein and (3) a mixed approach of higher protein lower fat during weight loss, then a moderate protein high fat during weight maintenance. Up until … Read more
Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet plan. You may have heard that it’s very effective and you are going to cut the fat real fast while on it. There are two questions you need to ask before … Read more