People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is the most effective diet which will help you reduce weight in no time. In order to achieve that, you should decrease the intake of carbohydrates and focus on proteins and fats. The … Read more
If you have just begun a low carb lifestyle, you may be thinking what you can eat on a low carb diet? While low carb nutrition has many benefits, many people are reluctant to attempt this way of eating long term for the worry missing favorite foods. To reduce sugar is a major ask is … Read more
Best Keto Drinks 2018 Ketogenic diets are what everybody is talking about now We hear about keto foods as well as keto drinks. So what is all the fuss on ketogenic diets all about? A ketogenic diet is one which is a low carb diet. Ketones, which are small molecules are then produced by the … Read more
Photo by fellow carnivore Preamble In 2013, in response to repeated requests, Zooko and I collaborated on a brief guide to getting started on a ketogenic diet. As the primary author and research lead on the Ketogenic Diet for Health website, I had shied away from giving dietary advice, preferring to share only my interpretations … Read more
Wrapping chicken in lettuce and calling it done? Maybe you’ll get fancy and top it with salt. Pffftt, not even close… The Atkins fat fast meets the zero carb diet in the ultimate stall stopper: three easy days, plus one aggressive technique (with major fat loss.) If you’ve tried everything else but aren’t seeing the … Read more
CLIENT SPOTLIGHT – KETO VEGAN – MARISA FRANCESCA Before ketogenic “dieting” what other forms of meal planning had you tried? I have always been really bad at meal prep/planning and I had never really done so. I have realized that it is essential in order to be successful, especially if you’re busy. What were your … Read more
You probably enjoy eating snacks every time you want to kick out light hunger or some crazy cravings. However, there is always that fear of gaining extra calories from these snacks. There are quite a number of snacks one can decide to eat but most have disadvantages attached to them. In life, the worst issues … Read more
Here’s a collection of 16 recipes that demonstrate the low carb uses for pork rinds! 16 Low Carb Uses for Pork Rinds – coating, topping, and snacking! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. … Read more
Note: There are affiliate links in this post. See full disclosure. I’ve created this full Ketogenic food list of allowed and not allowed foods + all there is to know about the Ketogenic Diet. Do you feel like your normal body energy is all over the place? Are you constantly losing focus after a meal … Read more
A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has successfully tried it. 1 There’s not even any need to … Read more