#208: Keto Adaptation and the Gut Liver Axis

Want Early Access to Interviews and Additional Bonus Content? Become a High Intensity Health Insider and Access Bonus Content Listen to the recording In this video,...

Is “Keto” the Key to Reversing Diabetes?

SEATTLE -- A wave of recent studies show that in many cases, type 2 diabetes is partly or wholly reversible with high fat, very...

What is the Keto Diet? Discover the Remarkable Benefits

You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what...

Why using macronutrient percentages is so wrong.

From https://sciencelearn.org.nz/Contexts/Food-Function-and-Structure/Sci-Media/Images/Macronutrient-percentages 1. Deception Consider Lies, damned lies and statistics, part n+1. Riera-Crichton et al. Relative fat intake in %E decreased and obesity increased. The...

We asked a local Toronto Nutritionist about the ketogenic diet trend

You may have noticed that the latest diet to gain popularity is the Keto Diet. Butter in your coffee, bacon EVERYTHING, what’s not to...

optimal ketone and blood sugar levels for ketosis

A low carb helps reduce blood sugars and insulin levels and helps improve common metabolic diseases (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s...

Does Carb Cycling Work? It Depends.

50 Comments Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in...

Reversing Diabetes 101: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes

You may have heard a lot about type 2 diabetes – but do you know what it actually does to your body? In this video...

Biggest Lies Of Mainstream Nutrition

How many of these biggest lies of mainstream nutrition do you still believe? Sadly, they are still being reported by those who haven’t caught...

Totally Overwhelmed by Conflicting Information on Low Carb or Keto? Take an Information Vacation!

Are you completely overwhelmed by information about low carb or ketogenic diets? Is your neck about to snap from the multiple times you’ve gotten...