diet-for-ketonic

Ignoring the mainstream myths about low-carb ketogenic eating

I have always thought of myself as a congenial person who doesn’t pick fights. I have learned through many years of public interactions that,...

Does the Keto Diet Work

Does the Keto diet work? ​The short answer, in my opinion, is yes it does work. To consider how and why, we first have to...

New study: The keto diet burns TEN TIMES more fat than a standard diet,...

Most recent posts: » Grok’s Favorite Things: 14 Gifts For Yourself (or Other Primal Types in Your Life) » Grok’s Favorite Things: 14 Gifts For...

Carbohydrates: Yes? No? Friend? Foe?

Ever since I stopped eating carbs, I’ve been feeling so much better. The keto-diet works fine for me. It keeps me from having cookie binges! I...
Low-Carb-Diet

Top 8 Low Carb Diets

Did you know that there are all kinds of low carb diets out there? There are many different ways you can reduce carbs and...

Is “Keto” the Key to Reversing Diabetes?

SEATTLE -- A wave of recent studies show that in many cases, type 2 diabetes is partly or wholly reversible with high fat, very...

Is the keto diet good for weight loss? A nutritionist and dieter weigh in

Image: Shutterstock Here is a recommended breakfast that seems to turn all my years of received diet wisdom on its head. Two large eggs fried...

Is A No Carb Or Low Carb Diet The Answer To Good Health?

Are carbohydrates necessary? Some people have a thought pattern that they are. I disagree with that thought pattern I was influenced in writing today’s post...

Does the Ketogenic Diet really work, or is it just another fitness industry gimmick?

Ketogenic Diet Bold Cover Pic The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you’re...

Steve Phinney and Richard Johnson: Ketones, Uric Acid, High Fat and Health

Note from Steve Phinney: What this shows is that uric acid goes up promptly in the same time frame that ketones...