Unhealthy cholesterol levels are something that we all have to be very concerned with. High cholesterol can lead to many health problems. Cholesterol levels are impacted when you decide on a low carb or keto based eating plan. Unhealthy Cholesterol: What The Studies Show The Mayo Clinic says that a ketogenic diet has desirable effects … Read more
Many people mistakenly believe that fats will cause high blood pressure. This is an outdated belief caused by reports in the 70s that dietary cholesterol increased blood cholesterol, and fat in our diets made us fat. This was a concern where blood pressure is concerned, as high blood cholesterol and obesity are driving causes of … Read more
A ketogenic diet confirmed important success in losing a few pounds, decreasing HbA1c and decreasing treatment wants in comparison with a low fat diet in a brand new 12-month study. There is loads of curiosity in ketogenic diets as a approach to fight the load achieve and excessive blood sugar ranges which have turn into … Read more
It’s likely you will have been told at some point in your life to eat no more than one or two eggs a week, due to their cholesterol content. Despite most medical bodies, including the WHO, stating that eggs are an excellent source of nutrition, and that an egg a day is a great addition … Read more
Creator of Fat is my Friend This week we get the pleasure of hearing from Dr Joanne (McCormack) Reynold the creator of the awesome website Fat is my Friend. Ever wonder how to get started on changing your entire way of eating? This good doctor has made it simple! Now you can change your eating … Read more
“Type 2 diabetes is a chronic and progressive disease,” I used to tell my Type 2 diabetes patients. The best I could do was encourage them to eat right and to exercise, while adding more and more prescriptions over the years. My entire view on type 2 diabetes has shifted. I’ve spent the last few … Read more
#NOWAmbassador Selene Teitelbaum is a Certified Precision Nutrition Coach, CrossFit Level II Coach, and Certified Strength & Conditioning Specialist (CSCS) with the NSCA (National Strength & Conditioning Association). She currently lives in South Florida where she competes as a Professional Beach Volleyball player. Follow Selene @selenebean2, @ketocrossfitter, and/or @kaizencoach Why Keto? I’ve been an athlete … Read more
“Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, brain health and even cancer prevention. Keto has become mainstream. So, you may be wondering…will it work for you? First, let’s start with some background: Keto isn’t new. The … Read more
After spending 28 days teaching everything I knew about how to lose weight and get healthy, I realized that there really needed to be a very simple post outlining the basics of how to lose weight. 28 separate posts are great if you have the time but for most people, it would be helpful to … Read more
For most people with epilepsy, the best possible course of treatment is anti-convulsive medications, prescribed by their doctors. But what happens when the medications available all fail to work, or the best medication simply doesn’t do a good enough job all the time? It is at this point where a doctor may suggest putting the … Read more