Ketogenic dieting and long distance running can go together on the journey of losing fat effectively. People often think a ketogenic diet doesn’t mix with high-intensity exercise (HIIT) and running, so let’s see how you can combine them for better effect. The ketogenic diet was originally used for treating epilepsy and other neurologic illnesses.(1)(2) What … Read more
Dr. Berg talks about what causes gallstones. There are many confusions relating to this – is it high carb diets, low carb diets? Or is it related to high protein or high fat? Gallstones are cholesterol stones and they these stones really develop with you lack bile, that fluid that helps dissolve fats. High carb … Read more
Most recent posts: » Keto Blueberry Muffins » The role of calories on a keto diet » Keto scallops with herb butter » Keto couple loses 200 pounds together » From Skinny Fat to Healthy Fab! » Happy New Year with a low-carb or keto menu » Top weight-loss videos » Is fasting every single … Read more
All too often, the fat in our diets gets the blame for the grease on our skin. We assume that because our skin is producing grease, there must be too much fat in our bodies, and therefore in our diets. However, when we actually eat too much fat, it comes out in fecal matter, not … Read more
Sorry Low Carb dieters: the Inuit just aren’t that into you Since this post the other day and subsequent exchanging of some emails and comments here & there with those I’d generally consider advocates of very low carb dieting—to include those advocating near perpetual states of ketosis—I’ve been met with surprise bordering on disbelief that … Read more
Share Tweet Pin it Fancy Add As you may know, a keto diet is a high fat and low carb diet. It is also known as LCHF (low carb high fat), ketogenic diet, low carb diet, etc. If you need a diet to lose weight effectively, then this is the diet for you. However, jumping … Read more
There are simple ways to stop the progress of diabetes in just eight weeks. By reversing Type 2 diabetes, an 800-calorie diet is introduced to return blood sugar levels to normal. (Photo : Style Atlife) A ketogenic diet is a special high-fat, low carbohydrate diet that helps to control people with epilepsy. This diet is … Read more
Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is on the Fat-Burning Man show to share his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all. And you’ll hear about Drew’s recent experiments with ketosis and intermittent fasting. But … Read more
If you’re having trouble sleeping on a very low carb diet, you’re not alone. Keto insomnia is very real, and sometimes the only cure is to eat more carbs. If you’re having trouble sleeping on a very low carb diet, you’re not alone. Keto insomnia is very real, and sometimes there isn’t much you can … Read more
FASHION AVENUE NEWS As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn, from my own weakness, here goes…My Confession. Last year I had a number of … Read more